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Friday, September 4, 2015

Trying to Improve our Child's Vision

Andrea's eyesight deteriorated so quickly in a span of 7 months. She had her lenses adjusted last January 26 and the doctor pegged the grade at around 200 but when we had her checked in August her grade went up to 350. We were bothered and so I decided to ask the doctor if there's something we could do to help her or to stop the deterioration.

This really great doctor explained to me that this is becoming more and more common these days. In fact, he talked about having another 9-year-old patient with the same case just a few days prior to our check up. He said that he has been researching about this and they found out that the biggest cause is that kids don't play outside as they used to. He said that our eyes also need the rays of the sun just as our bodies do. In line with his research (he was a researcher on this topic) he came up with the following recommendations for Andrea:

1. She's required to go outside and read or play under the sun from 30-60 minutes every day. It would be preferrable if she didn't wear her eye glasses during this time.
2. She's supposed to take 1/4 teaspoon of rock salt a day (not iodized)
3. She is supposed to eat one plantain (saging na saba) a day.
4. Eliminate nitrates and preservatives from her diet as much as possible
5. Drink 1.7 liters of water

We have been doing this for around 10 days so we can't tell for sure if there are any effects. The way I see it is, these steps are easy and not harmful so I don't see the harm in trying them out in the off chance that it might help improve her vision.

*DISCLAIMER: I consulted with my doctor for this advise. Make sure to ask your doctor before taking anything for your health.


  1. Replies
    1. Thanks! I was really enlightened when I heard his (the doctor's) explanation too!